In-Person Golf Fitness Coaching in Denver
Work with coach Dee Tidwell on a golf fitness plan built around how your body moves, what your game needs, and your current level.
At Colorado Golf Fitness Club in Denver, I work with you directly to understand how your body moves and what your golf game requires. I assess your mobility, stability, strength, physical limitations, and golf-specific needs, then create a plan tailored to you.
A Golf Fitness Plan Built for You
Your golf fitness program should reflect how your body moves, what your
golf game needs, and what you're working toward.
Your golf fitness program should reflect how your body moves, what your golf game needs, and what you're working toward.
When you come in for in-person golf fitness coaching in Denver, I start by learning about your golf game and assessing your mobility, stability, strength, and physical limitations. I use that information to create a program based on your current level and the areas needing the most attention.
Your plan isn't pulled from a standard workout. It's built specifically for you, and I coach you in person so you understand what you're doing and why it is part of your program.
How In-Person Golf Fitness Coaching In Denver Works
Your coaching begins with understanding where you are now and what you want your body to do better.
STEP 1
Start with your TPI evaluation
Start with a conversation: I'll ask about your golf game, training history, goals, current level, and any physical limitations.
STEP 2
Assess how you move
I'll evaluate mobility, stability, strength, movement patterns, and the physical demands your golf game places on you.
STEP 3
Build your program
I use what I learn to create an individualized golf fitness plan tailored to your body, goals, and current level.
STEP 4
Coach and adjust
Throughout your coaching, I guide your movement and exercise technique and adjust the program based on my observations and your feedback.
What Your Golf Fitness Program Can Focus On
The focus of your program depends on what I find during your assessment and your body's needs for golf.
Your training may include mobility, stability, strength, balance, coordination, movement control, and golf-specific physical preparation. I choose and coach exercises based on your current level, rather than asking you to fit a preset routine.
Mobility
Improve the range of motion your body needs to move comfortably through golf and training.
Stability and control
Develop the ability to control movement and maintain strong positions.
Golf-specific strength
Build strength for the physical demands of practicing, playing, and moving through the golf swing.
Balance and coordination
Practice physical qualities that support controlled, athletic movement.
Movement quality
Learn how to perform the movements in your program with better setup, control, and golf movement assessment.
Physical preparation for golf
Prepare your body for the repeated movements and effort involved in practice and play.
The Value of Working Together in Person
Being in the same room gives me a closer look at how you move through each exercise.
I can coach your setup and technique as you work, answer questions immediately, and adjust as needed to better fit you. You also have a dedicated place to train with coach Dee Tidwell, who understands the connection between your body and your swing, to dial in your personalized golf fitness program.
Work Directly With Dee Tidwell
Denver Golf Fitness Coaching Backed by Experience.
I founded Colorado Golf Fitness Club to provide personal, golf-focused training, and I continue to personally guide each online coaching program.
As your Denver golf fitness coach, I bring golf fitness experience to the program and keep the work focused on you.
I'm a TPI Level 3 Certified Golf Fitness Professional, a four-time Golf Digest Top 50 Golf Fitness Professional, and a PGA TOUR Golf Fitness Trainer. I am also the professional golf fitness trainer for PGA TOUR winner Wyndham Clark. I bring that experience to every assessment, program, and coaching session without losing sight of the individual golfer in front of me.
In-Person Golf Fitness Coaching Questions
Here are a few things golfers often want to know before asking about coaching in Denver.
I provide in-person golf fitness coaching at Colorado Golf Fitness Club, 6900 E Layton Ave, Denver, Colorado.
I start by learning about your golf game, goals, training history, and current limitations. I also assess mobility, stability, strength, and movement so the program is based on you.
In-person coaching takes place with me at the Denver facility, where I can observe and coach your movement in real time. Online coaching provides golfers a personalized plan and remote support wherever they train. You can learn more on the Online Golf Fitness Coaching page.
No. I use your current level as the starting point and build the plan around what you can do, what needs attention, and what you want to work toward.
You can review coaching options and pricing on the Membership page. If you're not sure which option fits, use the coaching application to tell me what you're looking for.
COMPLETE GOLF FITNESS SOLUTION
Ready to Talk About In-Person Coaching?
Tell me what you want to work on, and I'll help you determine whether in-person golf fitness coaching in Denver is the right next step.
Start by sharing a bit about your golf game, your location, current training, and the support you want. I will review your information and follow up about the next step.
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