Online Golf Fitness Coaching
Work directly with Dee Tidwell on an individualized golf fitness program built for your body, your swing, and your goals.
As your coach, I help you build strength and move better for the physical demands of golf through personalized online golf fitness coaching.
Your training is not pulled from a template or built as a generic golf workout. I shape your program around how your body moves, your goals, your training setup, and the specific demands of golf.
Online Coaching for Golfers Who Want Structure
A strong golf fitness plan begins with understanding how your body moves (good or bad), what your game requires, and where you will train.
Online coaching may be a good fit if you want golf-specific training but do not live near the Denver-area facility, travel often, or need a structured plan you can follow from your own training space.
I also work with Denver-area golfers who want additional guidance between in-person visits or who are deciding whether online coaching or membership better fits their needs.
What Your Online Golf Fitness Program Can Focus On
Your plan should support the way your body needs to move for golf.
Depending on your goals, training history, available equipment, and TPI evaluation, I will build your online golf fitness program around mobility, stability, movement control, balance, strength, speed, and practical training structure.
Instead of handing you a generic plan, I tailor your online golf fitness coaching to your body, training setup, and how you play.
That gives your training more direction, so the work you do outside the course has a clearer connection to the physical demands of your swing and game.
Training Structure
Follow a clear plan instead of piecing together random golf fitness tips.
Golf mobility
Work on mobility and movement quality with golf-specific intent.
Movement Control
Practice organizing, controlling, and repeating movement during training.
Golf strength
Build strength that supports the physical demands of the swing and the course.
Work Directly With Dee Tidwell
I founded Colorado Golf Fitness Club to provide personal, golf-focused training,
and I continue to personally guide each online coaching program.
I founded Colorado Golf Fitness Club to provide personal, golf-focused training, and I continue to personally guide each online coaching program.
I am a TPI Level 3 Certified Golf Fitness Professional, a four-time Golf Digest Top 50 Golf Fitness Professional, and a five-time PGA TOUR Golf Fitness Trainer.
I am the professional golf fitness trainer for PGA Tour player Wyndham Clark. I bring that experience and the same attention to golf-specific movement to every individualized online golf fitness coaching program I create.
How Online Golf Fitness Coaching Works
I start by learning how your body moves, what your golf game requires, and what you want to improve.
Your coaching begins with a comprehensive TPI physical evaluation, completed in person or by Zoom. I use what I learn about your movement, mobility, stability, physical limitations, goals, and golf-specific needs to create an individualized program.
Each month, I deliver your program by email and stay connected through demonstration videos, text communication, technique review, personal consultation, and ongoing adjustments.
STEP 1
Start with your TPI evaluation
Complete the evaluation with me in person or by Zoom so I can understand your movement, goals, training setup, and golf-specific needs.
STEP 2
Receive your individualized program
I create a monthly golf fitness plan for you, deliver it by email, and include exercise and mobility videos that demonstrate the movements in your program.
STEP 3
Get direct coaching and feedback
You receive unlimited text communication with me, video review of exercise technique and movement, 30 minutes of personal video or phone consultation each month, and ongoing program adjustments. When appropriate and with your permission, I can also communicate with your golf instructor.
Online Golf Fitness Coaching FAQs
Here are answers to common questions about working with me through online golf fitness coaching.
These questions explain how the evaluation, individualized program, monthly support, and next steps work.
I begin with a comprehensive TPI physical evaluation, completed either in person or by Zoom. I use what I learn about your movement, mobility, stability, physical limitations, goals, and golf-specific needs to create an individualized training program.
Online coaching works well for all golfers outside the Denver area, golfers who travel often, and local golfers who want additional structure. Before you get started, I can help you decide whether online coaching, in-person support, or membership is the best fit.
Yes. I work with online coaching clients across the United States. In-person coaching remains available only through the Denver-area facility.
Your monthly online golf fitness coaching includes an individualized program delivered by email, exercise and mobility videos, unlimited text communication with me, video review of technique and movement, 30 minutes of personal video or phone consultation, and ongoing program adjustments based on your progress and feedback.
When it is appropriate and you give permission, I can communicate with your golf instructor about physical progress, limitations, improvements, and movement goals so your fitness work and golf instruction can support each other.
Use the Contact page to tell me what you want to work on, where you train, and any questions you have. I will help you decide whether online coaching, in-person coaching, or membership is the right next step.
COMPLETE GOLF FITNESS SOLUTION
Interested in Learning More About Online Golf Fitness Coaching?
If you're considering remote golf fitness coaching, tell me what you want to work on and I will help you decide whether my online coaching is the right fit.
Share where you train, the equipment you have available, and the kind of support you need. I will help you choose whether online coaching, in-person coaching, or membership is the best next step for you.
© All Copyrights Colorado Golf Fitness